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Use earplugs or a white noise machine to block out the noises of the day. Use blackout blinds or curtains to block out the sunlight. If you wake up in the late morning, try to take another nap before you report to the hospital.Ĭreate an environment that is conducive to restorative sleep. This will help your body sleep for a good portion of the day before your night shift begins. Stay up late, into the early hours of the morning, the night before your shift and eat a few hours before you go to bed - think dinner at midnight instead of at 6 pm. Try to shift the schedule of your sleep and your meals at least 24 hours before your shift begins. When you start taking night shifts, remember that you are asking your body to go against years of learned behavior. Our bodies are programmed to sleep at night and be awake during the day. Help Your Body Adjust To Your Night Shift Schedule Use these tips to help you learn how to survive a night shift as a nurse. Maintaining your ACLS, PALS, and BLS certifications are a given, but what about the times when it is physically strenuous to perform at your best, like during a night shift? With so many responsibilities, nurses have to stay sharp. Without them, our medical system would collapse. Nurses provide critical care to patients of all ages and needs. Saying that a nurse’s job is both critical and difficult is an understatement. |
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